During this time, while a lot of us are working from home, we now have online therapy as a way to engage in counselling and psychotherapy...

Have you read Nathan Filer's book 'This Book will Change Your Mind about Mental Health'? I can't recommend it enough, especially if you...

How's your week been? I've decided to stop 'Wellness Wednesday' and try something new for the blog soon. Here are some links from around...

How's your week been? I've just finished reading Max Porter's beautiful book "Grief is a Thing with Feathers", where he writes movingly...

How's your week been? My attitude to this time of year since reading 'The Jewel Garden' by Monty and Sarah Don earlier in the year when I...

How's your week been? I've been looking into expanding my private practice in Borough and adding a weekday evening. I'm feeling excited...

How's your week been? Sometimes the new year can be a lonely, tough time with a cold winter ahead. Thinking of those starting the new...

How's your week been? I've been using this time to do some more training and have been thinking a lot about the upcoming holidays and all...

How's your week been? The British Association of Counselling and Psychotherapy (BACP) are running a campaign to raise awareness and help...

How's your week been? Have you seen the Facebook Watch series 'Sorry For Your Loss'? I didn't know Facebook had any TV shows, but this is...

How's your week been? I've just finished University of Derby's training into autism and ADHD. I really enjoyed seeing their videos that...

How's your week been? I recently read Monty and Sarah Don's book 'The Jewel Garden' where they both write movingly about his experience...

How's your week been? As the run up to the holidays start it can be a good time to think about the choices you want to make about how you...

How's your week been? I hope there's been time to put yourself first sometimes so that you have the energy to show up for the people you...

How's your week been? Whatever's been happening, I hope you've had some time to pause, notice how you're feeling and consider what you...

How's your week been? It's been colder and darker the last few days, as the first signs of the colder weather have arrived. This can be a...

How's your week been? Autumn seems to be settling in and pumpkins and squash seem to be everywhere at the moment. The colours are...

How's your week been? I went to see Joker, which I thought was a fantastic performance from Joaquin Phoenix, and a really thought...

How's your week been? I went to Griefcast Live last week hosted by Cariad Lloyd at Guy's hospital. She talked and laughed with other...

How's your week been? The weather's so unpredictable at the moment and can leave us struggling to feel comfortable. Sometimes there's...