• annacolquhoun

Wellness Wednesday

How's your week been? Sometimes the new year can be a lonely, tough time with a cold winter ahead. Thinking of those starting the new year with tough days behind them, and in front too.

Every day is a fresh beginning, Listen my soul to the glad refrain. And, spite of old sorrows And older sinning, Troubles forecasted And possible pain, Take heart with the day and begin again.

New Every Morning, Susan Coolidge

Here are some links from around the web...

Spoon theory, autistic mama

Mental health and new years' resolutions, Refinery 29

Yoga to heal Stress, Yoga with Adriene

Can people change? The School of Life

Take care of yourself

2 views0 comments

Recent Posts

See All

©2019 by Anna Colquhoun, MSc, BSc, MBACP, MBPsS, Therapeutic Counselling. All content my own. Please ask my permission before using any content from this site. Created with Wix.com

  • Instagram

Information on this website is meant for informational purposes only and is not a substitute for medical or psychological evaluation or treatment. If you are concerned about your mental or physical health, please see a medical doctor or mental health professional to address your concerns. If you are experiencing suicidal thoughts or impulses, please dial 999 or 911 to seek emergency treatment immediately. The Samaritans can be contacted on 116 123. and Befrienders Worldwide can be contacted here: https://www.befrienders.org/. Anna Colquhoun does not provide emergency mental health treatment. All text and images on this site ©Anna Colquhoun, 2019, 2020 and may not be copied, published or used without permission. ©Anna Colquhoun All Rights Reserved