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©2019 by Anna Colquhoun, MSc, BSc, MBACP, MBPsS, Therapeutic Counselling. All content my own. Please ask my permission before using any content from this site. Created with Wix.com

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Wellness Wednesday

How's your week been? Sometimes the new year can be a lonely, tough time with a cold winter ahead. Thinking of those starting the new year with tough days behind them, and in front too.

Every day is a fresh beginning, Listen my soul to the glad refrain. And, spite of old sorrows And older sinning, Troubles forecasted And possible pain, Take heart with the day and begin again.

New Every Morning, Susan Coolidge

Here are some links from around the web...

Spoon theory, autistic mama

Mental health and new years' resolutions, Refinery 29

Yoga to heal Stress, Yoga with Adriene

Can people change? The School of Life

Take care of yourself