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Wellness Wednesday

How's your week been? I've been using this time to do some more training and have been thinking a lot about the upcoming holidays and all the excitement of them, as well as the difficulties they can highlight for some of us. The holidays can highlight patterns of relating to those closest to us that can seem impossible to change. Counselling and psychotherapy can help to release some of these ways of thinking about how we relate to others and how they relate to us. You may still sometimes respond in the same way you might have done in the past, but you can think about how you're responding without blaming yourself and that can be of huge benefit to you and your relationships.

Here are some links from around the web...

How sexism can affect your mental health, Refinery 29

'People don't even look at me': eight black women discuss politics of light and dark skin, The Guardian

How perimenopause made me start living my life again, Refinery 29

Sleep, Alexa Chung tries out a gong bath and EFT, and talks to professionals about the connection between sleep and mental health

Are black women being let down by TV's mental health story lines, Refinery 29

On disliking oneself, The School of Life

Take care of yourself

#identity #race #culture #sexism #mentalhealth #sleep #meditation #eft #self #counselling #psychotherapy

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©2019 by Anna Colquhoun, MSc, BSc, MBACP, MBPsS, Therapeutic Counselling. All content my own. Please ask my permission before using any content from this site. Created with Wix.com

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Information on this website is meant for informational purposes only and is not a substitute for medical or psychological evaluation or treatment. If you are concerned about your mental or physical health, please see a medical doctor or mental health professional to address your concerns. If you are experiencing suicidal thoughts or impulses, please dial 999 or 911 to seek emergency treatment immediately. The Samaritans can be contacted on 116 123. and Befrienders Worldwide can be contacted here: https://www.befrienders.org/. Anna Colquhoun does not provide emergency mental health treatment. All text and images on this site ©Anna Colquhoun, 2019, 2020 and may not be copied, published or used without permission. ©Anna Colquhoun All Rights Reserved