Wellness Wednesday

How's your week been? The British Association of Counselling and Psychotherapy (BACP) are running a campaign to raise awareness and help protect and promote counselling for all across the UK. I wrote to my MP to support their campaign using the BACP's template message as a guide. I hope this has some impact as new MPs start their work.

Here are some links from around the web...

Skin neutrality isn't for everyone, Refinery 29

Acknowledging your inner child, Refinery 29

Being seen. Age diversity in fashion, The Guardian

Rethinking autism, Jac den Houting Ted Talk

Prescribing rest, the Guardian

the power of imagination in transforming our relationship to sadness, the Guardian

Shyness isn't shameful, The Guardian

Two women talk about how perimenopause has bought life enhancing as well as challenging changes, Refinery 29

Take care of yourself

#bodyimage #appearance #identity #counselling #mentalhealth #psychotherapy #election2019 #innerchild #age #women #menopause #perimenopause #autism #neurodiversity #selfcare #rest #shyness #introversion #introvert