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©2019 by Anna Colquhoun, MSc, BSc, MBACP, MBPsS, Therapeutic Counselling. All content my own. Please ask my permission before using any content from this site. Created with Wix.com

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Wellness Wednesday

How's your week been? The British Association of Counselling and Psychotherapy (BACP) are running a campaign to raise awareness and help protect and promote counselling for all across the UK. I wrote to my MP to support their campaign using the BACP's template message as a guide. I hope this has some impact as new MPs start their work.


Here are some links from around the web...



Skin neutrality isn't for everyone, Refinery 29


Acknowledging your inner child, Refinery 29


Being seen. Age diversity in fashion, The Guardian


Rethinking autism, Jac den Houting Ted Talk




Prescribing rest, the Guardian


the power of imagination in transforming our relationship to sadness, the Guardian


Shyness isn't shameful, The Guardian


Two women talk about how perimenopause has bought life enhancing as well as challenging changes, Refinery 29



Take care of yourself





#bodyimage #appearance #identity #counselling #mentalhealth #psychotherapy #election2019 #innerchild #age #women #menopause #perimenopause #autism #neurodiversity #selfcare #rest #shyness #introversion #introvert

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