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©2019 by Anna Colquhoun, MSc, BSc, MBACP, MBPsS, Therapeutic Counselling. All content my own. Please ask my permission before using any content from this site. Created with Wix.com

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Wellness Wednesday

How's your week been? Autumn seems to be settling in and pumpkins and squash seem to be everywhere at the moment. The colours are beautiful at this time of year and I've been really enjoying seeing the season changing around me. I hope you've had some time to notice the ever changing colours of autumn...

Image Priscilla Du Preez


Here are some links from around the web...


What is the secret of happiness, Jessica Kellgren-Fozard and The School of Life


Mental health is a care we must share, Peter Fonagy writing for The Observer


My first frank conversation with my mum about race, Jazmin Kopotsha, Refinery 29


What makes a person attractive, School of Life




Alexandria Ocasio-Cortez reveals how she got over her fear of public speaking, Refinery 29


How to get attention without attention seeking, Refinery 29


The hard work of being lazy, Refinery 29


Take care of yourself

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