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©2019 by Anna Colquhoun, MSc, BSc, MBACP, MBPsS, Therapeutic Counselling. All content my own. Please ask my permission before using any content from this site. Created with Wix.com

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Wellness Wednesday

How's your week been? I went to see Joker, which I thought was a fantastic performance from Joaquin Phoenix, and a really thought provoking take on mental health, identity, isolation and social exclusion. Have you seen it? What did you think?




Take care of yourself this week. Here are some links from around the web...

I had the house to myself, revlydia.com


What do people do for stress relief @karenhko


Counselling has helped me on my journey, BACP


Overcoming feelings of failure, Pick up Limes


Supporting a grieving friend, Esther Perel and Julia Samuel


Of course you've messed up, The School of Life

Being Brilliant Every Single Time, Alan Watkins, TED Talk


Take care

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