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Wellness Wednesday

How's your week been? As the run up to the holidays start it can be a good time to think about the choices you want to make about how you want to spend this time so that it is nourishing and restorative.


Here are some links from around the web...

Image by Peter Thomas c/o Unsplash


6 tips for health and wellbeing, Fairyland Cottage



Robert Dyas' viral Christmas ad, Refinery29


Low cost therapy and online sources of mental health information, Marianne Eloise @Refinery29


Edith Sampson's speech to graduates, choose one of five... what do you think?


Research into autism and empathy, Fletcher-Watson and Bird, Autism, SAGE


When you feel stuck in a relationship, The School of Life




Take care of yourself.

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©2019 by Anna Colquhoun, MSc, BSc, MBACP, MBPsS, Therapeutic Counselling. All content my own. Please ask my permission before using any content from this site. Created with Wix.com

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Information on this website is meant for informational purposes only and is not a substitute for medical or psychological evaluation or treatment. If you are concerned about your mental or physical health, please see a medical doctor or mental health professional to address your concerns. If you are experiencing suicidal thoughts or impulses, please dial 999 or 911 to seek emergency treatment immediately. The Samaritans can be contacted on 116 123. and Befrienders Worldwide can be contacted here: https://www.befrienders.org/. Anna Colquhoun does not provide emergency mental health treatment. All text and images on this site ©Anna Colquhoun, 2019, 2020 and may not be copied, published or used without permission. ©Anna Colquhoun All Rights Reserved