Wellness Wednesday

How's your week been? As the run up to the holidays start it can be a good time to think about the choices you want to make about how you want to spend this time so that it is nourishing and restorative.

Here are some links from around the web...

Image by Peter Thomas c/o Unsplash

6 tips for health and wellbeing, Fairyland Cottage

Robert Dyas' viral Christmas ad, Refinery29

Low cost therapy and online sources of mental health information, Marianne Eloise @Refinery29

Edith Sampson's speech to graduates, choose one of five... what do you think?

Research into autism and empathy, Fletcher-Watson and Bird, Autism, SAGE

When you feel stuck in a relationship, The School of Life

Take care of yourself.