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Wellness Wednesday

Autumn is definitely here. What does autumn mean to you? It's a beautiful time of year as the colours change around us, and it heralds winter with darker nights and cosier evenings. It can mean more time alone, more time indoors and less time in nature out and about with people. This time of year can encourage some of us to withdraw and it can be a helpful time to reflect and think about what matters most to us and find ways to feel nourished.

Staff at Trader Joe's cheer up an unhappy one-year old...

Xiaolu Guo @ 5x15 - Life as Immigrant, Life as Artist

Xiaolu Guo was born in south China. She studied film at the Beijing Film Academy and published six books in China before she moved to London in 2002.

'I thought I was lazy': The Invisible Day-to-Day Struggle for Autistic Women, Reese Piper, Medium

Why slow mornings may be the secret to work-life balance, Medium

Working with autistic clients, an interview, Counselling in Northumberland

Achieving Body Neutrality In The Age of Online Diet Promotion, The Insecure Girl's Club

Susie Orbach talks about and makes sense of therapy for 5x15. She is the founder of the Women's Therapy Centre of London and the author of Fat is a Feminist Issue.

What Happens When Therapists Get Bad Online Reviews, Refinery 29

I'm looking forward to reading Fletcher-Watson and Happe's book, Autism. Here's a brief extract. https://thepsychologist.bps.org.uk/looking-future

Take care of yourself.

#autism #therapy #psychotherapy #women #difference #other #diversity #body #culture #identity

©2019 by Anna Colquhoun, MSc, BSc, MBACP, MBPsS, Therapeutic Counselling. All content my own. Please ask my permission before using any content from this site. Created with Wix.com

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Information on this website is meant for informational purposes only and is not a substitute for medical or psychological evaluation or treatment. If you are concerned about your mental or physical health, please see a medical doctor or mental health professional to address your concerns. If you are experiencing suicidal thoughts or impulses, please dial 999 or 911 to seek emergency treatment immediately. The Samaritans can be contacted on 116 123. and Befrienders Worldwide can be contacted here: https://www.befrienders.org/. Anna Colquhoun does not provide emergency mental health treatment. All text and images on this site ©Anna Colquhoun, 2019, 2020 and may not be copied, published or used without permission. ©Anna Colquhoun All Rights Reserved