Autumn is definitely here. What does autumn mean to you? It's a beautiful time of year as the colours change around us, and it heralds winter with darker nights and cosier evenings. It can mean more time alone, more time indoors and less time in nature out and about with people. This time of year can encourage some of us to withdraw and it can be a helpful time to reflect and think about what matters most to us and find ways to feel nourished. Staff at Trader Joe's cheer up a