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©2019 by Anna Colquhoun, MSc, BSc, MBACP, MBPsS, Therapeutic Counselling. All content my own. Please ask my permission before using any content from this site. Created with Wix.com

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Therapy Thursday

How's your week been? It's that time of change as the season's shift and we think about fresh starts, memories of education, schools and trying to fit in and make new friends.


Here are a few articles from around the internet this week.


Psychotherapist and advisor to welldoing.org Philippa Perry describes common reasons people have for seeing a therapist Three reasons to see a therapist


writing about their experience of being deliberately misgendered in the British press


Sane's black dog campaign depression awareness


Neurodiversity and thinking differently


You're just kooky, stories of women with autism, Refinery29


Autism connected with mental health issues, particularly attention and anxiety, The Lancet


5 things you can do to change your mindset


have we forgotten how to rest?


Refinery29 story on hair, alopecia, femininity and gender


Take care of yourself.


#change #anxiety #autism #depression #gender #identity #counselling #psychotherapy